Recovery from Heart Bypass Surgery
Fast Recovery from Heart Bypass Surgery Tips
A fast recovery from heart bypass surgery is what patients who have undergone the said operation wants and prays for. However, the truth is – there is no shortcut to a heart recovery. Healing takes time, and it would take about six weeks after the operation before one can resume his or her normal activities including driving and having sex.
A fast recovery is a connotation that means one has successfully completed the cardiac rehabilitation program without complications. What one needs to do to have a fast and successful recovery is to actually avoid post-surgery complications that can impede the recovery process. But what is a cardiac rehab?
A cardiac rehabilitation program refers to activities and lifestyle modifications that the patient needs to perform in order for his or her heart to fully recover after a heart bypass operation. Exercise is the main activity in a cardiac rehab while lifestyle modifications complement it. Lifestyle modifications include diet changes, smoking cessation and stress control. Thus, a successful and flawless cardiac rehabilitation program leads patients to a fast recovery from heart bypass surgery.
The following are tips, which are useful for a patient after heart bypass. These tips can help prevent post-surgery complications especially the formation of another clot on the new blood vessel attached to the heart.
Follow the exercise routine religiously. In a cardiac rehab program, exercise plays a very big part. Patients should follow the exercise routine and schedule to the letter, especially the frequency and the duration of the exercise, to prevent over-stressing the heart. Walking is the best exercise recommended after heart bypass surgery.
Reduce fats and cholesterol in the diet. Saturated fats and cholesterol are major factors that increase the formation of blood clots due to fat deposits (atherosclerosis). Modifying one’s diet to reduce the intake of these substances is really necessary. For instance, eating skinless chicken meat and turkey, drinking 1% or fat-free milk products, and going for a healthier vegetarian diet are ways of how one can reduce the risk for atherosclerosis.
Control stress. Stress is a big hindrance to one’s recovery from heart bypass surgery. Managing stress is as important as following a regular exercise. Too much stress levels increase the workload of the heart and demand for oxygen, thus making one prone to a heart attack.
Comply with the post-surgery medications. Post-surgery drugs prescribed by the physician should also be taken religiously. These medications can be drugs for controlling hypertension and cholesterol levels, for preventing clots and even for diabetes.
Stop smoking. Smoking causes vasoconstriction (narrowing of the blood vessels) and it increases the formation of clots. Smokers are more prone to developing another clot after a heart surgery than those who are not; that’s why ditching the cigar is very important. Smoking cessation programs are usually available for individuals who have a difficulty quitting smoking.
A successful recovery from heart bypass surgery should be considered as a meaningful life experience. A patient may employ the help of family members, support groups, and health care professionals so that his or her road to recovery will be smooth and free from complications.