Recovering from a Heart Attack
Tips On Recovering from a Heart Attack
Experiencing a heart attack can be one of the most traumatic experiences in life and recovering from a heart attack is an even more daunting challenge for both the patient and family members alike. Adopting a bad routine following a heart attack can only serve to highlight the negative effects of the illness while a good routine can make it possible to have full recovery from the episode, shake off any lingering effects and be able to live a completely productive life for many more years after an unpleasant brush with the cardio monster.
The immediate days following a heart attack are the most crucial when thinking of recovering from a heart attack. The reason for this is simply – the heart and the neighboring arteries and veins were subjected to significant stress and they are still in the early stages of recovery. It is therefore very important for the patient to try to get as much rest and relaxation as possible in order to dissipate the stress and strain associated with the incident.
Recovering from a heart attack can take anywhere between a month to a few months depending on the severity of the episode, the age of the patient, the level of activity before the attack, and other illnesses that might serve to complicate the recovery process. At the very least, things like stress, temperature fluctuations specifically temperature extremes, and even emotional stress should be avoided for a speedy recovery.
As soon as the patient gains enough strength back, implementing a light to moderate exercise routine can do wonders when recovering from a heart attack. This is important so that muscles regain their strength after experiencing some degree of atrophy during the rest and relaxation phase.
In the same way, the heart should also learn to cope up with a higher level of workload for those moments when everyday situations get “a little more demanding.” Specialty clinics have a whole list of considerations and recommendations for people recovering from a heart attack – from diet to available post-condition treatment routines and even the level of sexual activity that is tolerable following an episode. Some centers also offer cardio rehabilitation programs as a means to share experiences and learn from other people. Oftentimes, volunteer instructors in a rehab program have also experienced heart attack episodes making them ideal sources of information for recovering from a heart attack.
The worst thing that family members can do is to fully curtail an active lifestyle from the patient although a too soon/too active lifestyle is just as destructive. They should allow the patient to slowly ease back into his normal routine but maintain a significant level of caution and care to ensure that recovering from a heart attack becomes a complete and full process instead of a hastened effort at restoring normality.
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