How To Prevent A Heart Attack
Every few minutes there is someone in the world having a heart attack. Some of them survive, while other do not. Sadly to say, the vast majority of the these heart attacks could have been prevented with just a few lifestyle changes. If you are interested in how to prevent a heart attack you need to read this article and listen closely to the suggestions that are made to give you a longer, healthier life.
There are risk factors that greatly increase the chances for an individual to have a heart attack. The more of these risk factors you can eliminate, the smaller your chances of having not only heart problems, but a number of other serious illnesses. Below I am going to list some of the main things you need to know about and a small explanation of each.
1 – Smoking – this is the big one that every smoker knows about but doesn't have the desire or will power to quit the habit. Smoking is one of the leading causes of heart attacks, cancer, and many other serious diseases. If you smoke, sooner or later it will catch up with you.
2 – Obesity – The more overweight you are the harder your heart has to work to pump the needed blood to all parts of the body. It can also cause certain cancers, diabetes, high blood pressure and gall stones.
3 – High fat, high cholesterol diet - A diet high in fat and cholesterol will eventually cause a buildup of a substance called plaque on the walls of the arteries that carry blood to and from the heart. When these arteries get too narrow or totally closed, a heart attack will result.
4 – High blood pressure – High blood pressure is a problem that can cause many serious health problems including a heart attack. It can be caused by other underlying health problems and will get higher with age if precautions aren't taken.
Now if you are really interested in knowing how to prevent a heart attack, just read these four causes until you know them by “heart”. Three of the four can be prevented by having the courage and will power to make life style changes. Simply put; stop smoking, start a serious diet and exercise plan, and cut considerably back on high cholesterol and high fat foods. I know this sounds easier than it is, but if you aren't really interested in doing it, why are you reading an article on 'how to prevent a heart attack'. If you are searching for an easy way out there isn't one.
If you have one or more of the above problems, it is essential to make an aggressive move to remedy the situation. If you have tried on your own to no avail, get professional help and join support groups. If your problem is high blood pressure, your physician can give you medications to help solve this problem. Be sure and take them religiously.
I hope this article has been helpful in learning “how to prevent a heart attack”. Even though the solutions may seem difficult, there is not one that can not be accomplished. It is done everyday by people who make the decision to actually do something about lifestyle changes instead of just thinging about it.