Gastric Bypass Diet Plan
Gastric Bypass Diet Plan
Getting a gastric bypass can be one of the most life-changing decisions you can every make in the road to a healthier and fitter you. However, the inherent complexities of gastric bypass surgery require that you do some adjustments post-operation. A very important aspect of these adjustments consist of a gastric bypass diet plan which is nothing more than a method to acclimate your digestive system to the new limitations on diet as a consequence of the surgery.
A gastric bypass diet plan isn’t that complicated nor is it demanding but it will require some initial effort to learn what items are acceptable components of your new diet and what items are going to forever remain on your wish list. The process can also be a little uncomfortable at first but with sufficient exposure, you should be able to pick up the nuances and implement it without any problems.
The first step to any gastric bypass diet plan takes into the account the first few days that immediately follow the surgery. Remember that a gastric bypass reduces the active stomach volume from 3 pints to perhaps just an ounce which means old eating habits aren’t going to work. Immediately after your stomach gets stapled to reduce the volume, you will need to overhaul your diet and just start with clear liquids such as water, apple juice, orange juice, flat diet sodas, sugar-free jello and even broth. This serves as your stomach’s first introduction into food and getting this part down pat is critical before you can proceed to the next phase – a semi-liquid diet.
Tips to remember at this stage of the gastric bypass diet plan include being conscious of the feeling of being full and only taking small sips at any given time. If your digestive tract can accommodate a clear liquid diet during the first day, it’s a good indication that you are now ready for step 2.
The second step is the semi-liquid diet which means you can eat “solids” that have been mashed to have the consistency of a liquid. A good rule to live by is the consistency of thinned mashed potatoes. A few examples of food items that can fit into this plan include blenderized fruits, blenderized meat, cooked cereals, blenderized beans, mashed potatoes, blended sugar-free yogurt, and soups. Dieticians suggest adding non-fat dry milk powder or skim milk to all these food types to boost the protein content. This part of the gastric bypass diet plan hinges on the quality of the preparation and no effort should be spared making sure that the food is of proper consistency before being served.
A semi-solid diet is the next step in your gastric bypass diet plan and there are a few examples for this plan including bread, rolls, and crackers, chopped lean meat, low-fat cottage cheese, peeled and cooked vegetables, canned fruits, canned chicken and many others. Make sure to add one food type at a time not mixing anything together so you know what works and what doesn’t.
Finally, a low-fat solid diet will be your main diet plan moving forward. The “low fat” restriction is normally defined below 35 grams of fat per day and diet should be high on protein to facilitate healing and muscle growth while burning stored fat. Egg whites, low-fat cheese, fish, chicken and turkey, oatmeal, legumes and many others conveniently satisfy the requirements for this portion of the gastric bypass diet plan.
There are a lot of other guidelines to remember when putting together your gastric bypass diet plan. Employ the services of a nutritionist or a dietician to plan your initial diet so you do not have to guess. Moving forward, read resources that can help you workout what is good for you and what isn’t. Gastric bypass surgery requires considerable sacrifice but with enough motivation, you should be able to reap the benefits of it in no time.
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