Diet After Gastric Bypass
Best Diet After Gastric Bypass
The gastric bypass procedure has garnered a considerable amount of popularity in the last few years as a weight loss or weight control procedure. Gastric bypass, also referred to as bariatric surgery is an optional surgery available to people who are categorized in the obese or overweight group. As the surgery considered major which requires time to heal, one’s diet after gastric bypass has to conform to certain guidelines. The surgery limits the amount of food that one can eat. Thus, one must ensure that they follow a strict diet after gastric bypass.
It is crucial that during this healing period one allows their digestive system to slowly become accustomed to the changes. This means one cannot revert to prior eating habits. In most cases there is a stipulated diet after a gastric bypass procedure that is formulated by one’s surgeon. The actual diet plan may vary from patient to patient. However, the general layout is common with all plans. This general plan involves four broad stages.
The first stage is the clear liquids stage. Immediately after the surgery and for about 24 hours, one will be limited to drinking small sips of water. At first, one may be unable to take the water freely, but these changes as the day progresses. For about a day afterwards, one will be advised to take other fluids such as tea and milk. The period that one may be required to take these fluids vary. Some doctors may recommend a day or two; others may recommend a week.
The second stage in one’s diet after a gastric bypass procedure is the semi-liquid stage. In this stage, one may take foods that have been pureed in small portions. Experts advise that the food be similar in texture to baby’s food i.e. rather runny. One should also remember to stop eating immediately they feel full and to take plenty of water.
The third stage in the diet is the semi-solid stage. This is about 3 to 4 weeks after the surgery. Once again, the meals should be in small portions, distributed 6 times throughout the day. Moreover, one should avoid eating red meat as well as remember to take vitamin supplements. Raw vegetables and fruits should also be avoided.
The last stage in the diet after gastric bypass surgery is the low-fat solid diet. In this situation, the individual is free to develop a long-term eating plan that will not set-back the progress they have achieved with the surgery. This stage normally occurs six weeks after the surgery. One should remember to avoid high fat foods as well as those that have a lot of sugar. Moreover, the number of meals can be regulated back to the normal three-meal-a-day routine. One should also ensure not to overeat as well as maintain a healthy fluid intake.
Following a diet after gastric bypass procedure is not as complicated as some people may think. However, many people find it hard to conform to this diet as they are used to eating food that has a high content of fat. It is essential that the program be followed if one is to maintain the new look attained from the bariatric surgery. Furthermore, it greatly lessens the chances of any bypass surgery complications.
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